JOIN MY TEAM

Let’s build your dream body & confidence with a program designed exclusively for YOU.

No more generic routines – I guide you 1 on 1 based on your goals, preferences, and needs. I’m ready to transform your life! Are you ready? Your personalized fitness journey starts now!

JOIN MY TEAM

Sign up for my coaching here

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
ABOUT ME

Hi, my name is Lauren

I am 22 years old. I’m excited to be your coach on this transformative journey. My focus is on helping you grow stronger both mentally and physically in the gym. With a background in sports and a passion for dancing, I discovered the power of strength training a couple of years ago and haven’t looked back since.

I've faced my own challenges with weight and fitness, learning to overcome obstacles and build a balanced, healthy lifestyle. Now, I’m here to share my experience and guide you towards achieving your fitness goals with confidence.

Fit With Lauren APP

Personalized workout routines delivered via the app.

JOIN MY TEAM